Most people have heard of colon cleansing, but most people don’t know exactly what it is and how it helps. A colon cleanse is basically a way to get rid of all the toxic material in the intestines. Normally, such compounds accumulate in the intestines due to the body’s incapability to remove all of it naturally. This means that we have to help it, and this is done using a colon cleanser.
How does colon cleansing work
Colon cleansing acts to remove all of the impacted fecal matter in the walls of the intestines. This is because some particles of the fecal matter usually get stuck in the wall of the colon, and natural processes aren’t capable of removing them. Colon cleansing is also a capable of removing all the toxic products from the lumen of the intestines. Such toxins usually result from rotting of material within the intestines. They then get absorbed by the intestines and are distributed to other parts of the body.
Normally, colon cleansing is effected through use of various materials that act to either absorb the toxins from the colon, or to force removal of fecal matter from the lumen of the intestines. However, one of the best ways to doing a colon cleanse that many people don’t recognize is through fasting. This involves stopping to eat for some time.
How can colon cleansing be done through fasting?
Fasting ensures that no food goes through the body. This means that the body doesn’t have to do work such as digestion and absorption of food. In the intestines, this leaves the colon free to do other thing. This includes removal of fecal matter and toxins from the wall of the colon. It also gives the cells of the intestines time to repair themselves if they had been damaged. There are many ways in which one can fast to achieve colon cleansing, but one of the most effective is by doing a master cleanse
In a master colon cleanse, one doesn’t eat any food for a period of not less than ten days. During this period, they can take other fluids and water to provide fluids. Normally, one has to take some herbal tea (which acts as a laxative) in the morning and evening. In the intervening period, they can take lemonade to provide hydration and some energy. This lemonade has to be made from freshly squeezed lemons. It can also be flavored using maple syrup and cinnamon.
The aim of the master cleanse is the same as the aim for other forms of fasting; to give time to the body to repair itself and get rid of toxins. Normally, after going through this, most people report feeling much healthier generally. They also claim to be sharper mentally. As far as colon cleanses go, the master cleanse is a very cheap method and can be used by almost anyone. It doesn’t require buying a lot of things, and is very effective.