Irritable Bowel Syndrome, commonly called IBS is more of a functional disorder rather than a true disease. Here are some useful tips and dietary plans for people suffering from IBS.
Some of the normal symptoms might include constipation with or without diarrhea, stomach inflammation and gas formation, strong urge to have bowel movement, stomach pain or uneasiness, mucus in stools etc. IBS could be diagnosed by carrying out a physical examination along with blood tests.
The Physical tests include:
Barium Enema 
X ray test of lower gastrointestinal tract) is a common method. Doctor administers barium into the bowel through the anus before taking an X ray as this liquid helps in seeing the X ray clearly.
Endoscopy: A thin, long tube with a camera and other diagnostic devices is inserted into your bowel for the doctor to examine the inside of the bowel for any trouble spots.
Many opine that there is no permanent cure for Irritable Bowel Syndrome; however there are three good methods to lessen the symptoms. These include:
Diet changes: Stay way from fatty foods and milk products like ice cream. Instead opt for yogurt, buttermilk or parmesan cheese. Beverages like Chocolate drinks, alcohol, coffee, soda are not recommended as they might aggravate the symptoms. Drink at least 8 glasses of water every day and switch to a fiber rich diet containing carrots, cereals, whole grain bread, apples etc as it improves the bowel movement by making the stools smooth.
Fiber can also reduce stomach pain and other common symptoms associated with Irritable Bowel Syndrome. Taking smaller meals with sufficient intervals in between would be useful. Chew your food thoroughly before ingesting it.
Most of the spices might not suit you. Ginger in little amounts is found to be helpful. Find out whether you can safely use hot chili and other spices that are person specific. Adopt a trial and error method to arrive upon a list of safe spices for you. If any adverse reaction occurs, stay away from using that spice.
Bear in mind that though IBS is not life threatening you should make necessary changes in your lifestyle to lessen the symptoms. Good exercise, positive thinking and adequate rest play a vital role in taking you back to a normal colon.
Medicine: Never use any medicines without consulting your doctor.
Stress relief: There are many stress relief methods that come handy in effective stress management. Though Stress is not a causative factor of IBS, it may worsen it.
