Irritable Bowel Syndrome or IBS is a complex disorder, which may include a wide range of symptoms. Some of these are directly related to the eating and drinking habits of the individuals. Low intake of fluid and fiber as well as excessive fatty food consumption may be related to such system disorders.
Doctors advise the patients to follow a strict diet chart in the case of Irritable Bowel Syndrome. The most common diet advice is of course that of opting for a high fiber diet. This is also considered as positive recommendation for many patients, especially for those who often suffer from constipation.
There are also cases where patients are not found to be benefited from high fiber intake. But it is always advisable to make the increase of fiber in diet in a gradual manner and one should also have an increased intake of at least 1.5 liters per day. The major source of fluid should be water and also dilute tea or juices in the case of some patients. Strong beverages like tea and coffee. Or alcohol should be limited, especially in the initial stages of dietary modification.
If the sufferer is having excessive wind problem then he should also exclude windy vegetables like broccoli, cabbage, cauliflower and legumes. One can of course reintroduce these vegetables to his diet after he gets over with those problematic symptoms. Soft drinks, which are carbonated, can also exacerbate symptoms. One should not consume much at a time. Foods and fluids both should be spread across the day.
Some people may also find the exclusion of lactose to be very helpful from getting over with these problems. One should also make the meal times as relaxing as possible. He should also eat slowly to allow proper digestion of food. One should also consult a dietician for individual advice regarding the diet and their modifications. Adding yoghurt to the diet might also help ease symptoms of Irritable Bowel Syndrome. Some simple diet programs can help you to maintain a healthy body.
One should drink a spoonful of olive oil once in the morning and another at night. Olive is also beneficial during a liver flush. One can also opt for fruit laxatives and some of the best fruit laxatives include Fruit-Eze, Triphala, Fennel Seed Tea and Rhubarb. The victim can also opt for herbal laxatives such as Senna, Aloe Vera Gel and Hemaron. Other laxatives such Epsom salts can also be beneficial. One can also take psyllium husk shake but should follow it up with probiotics. One should also eat lecithin as a supplement. Other alternative diet charts can also be beneficial.
One can drink a very warm cup of water, which in turn induces the bowel movement in the morning. One should drink health oil after he wakes up early in the morning and before going on to sleep. One can also drink peppermint tea before a meal. One should not take unnecessary cleansing pills as this can further mess up bowel movements. This diet chart if strictly followed can get one rid off Irritable Bowel Syndrome.
