Colon cleansing, for many people, may be a tough job. This is because they have least knowledge about cleansing the intestines and they really get afraid of some invasive that they are misguided with. There is nothing to worry; invasive surgeries are million miles away from natural colon cleansing. All you need to have is a conscious mind, willpower to perform the task and a positive attitude to get that done!
The overall consensuses among the medical fraternity today can be disclosed in one simple way that a diet that is based on the plants is best to reduce colon cancer risk. Such type of colon cleansing food has been considered to be great for a healthy intestines and so the entire bodily systems. Fiber or roughage is to be an important constituent of everyone’s diet. Luckily, to get adequate amount of such fiber or roughage does not ask you to travel miles since foods around us like nuts, seeds, vegetables, juicy fruits, beans and whole grains’ edible items are few of the favorable foods, which are well-known to have high roughage content.
All of the dark, green leafy vegetables are non-digestible though very essential components of food. Colon cleansing food that contains a high fiber diet, in real, supports a healthy gastrointestinal tract and so the entire digestive system by sweeping the unwanted and harmful substances that has been accumulating inside the intestines since years. In simple words, just like a broom to a dust, roughage or fibers brooms the dust in the form of gluey and filthy materials from the intestines. Fibers also tone-up the intestinal tract.
When on colon cleansing food, it is important to restrict the foods that are known as non-fiber foods such as noodles, hamburgers, junk/canned and fatty foods, deeply fried foods like French fries, red meats, sausages, pork, bacons, pepperonis, packed or processed foods etc. All of these significantly slow-down the metabolism and they delay the results of colon cleansing.
Colon cleansing foods include drinking fresh fruit juices or dark green vegetable juices or theirs soup. Any liquids that will dehydrate the system should not be therefore consumed since they would have an adverse effect on the intestines cleansing program. One should also stay away from any kind of alcohol, coffee, fizzing drink and sodas etc. It is advisable to drink lukewarm water all the day that has natural flushing property to flush-out unwanted and gluey material from the intestines and hence, cleansing them well. One can go for lemonade as an alternative to liquids.
Some quantity of soluble, as well as insoluble, fiber is very essential for bowel cleansing in the routine diet. Insoluble fibers are known to do away with wasteful materials and hence preventing constipation. The other ones, soluble fibers, are known to increase beneficial bacteria that help in digestion and keep the intestines clean and healthy. Flaxseeds and oats are beneficial sources for both; soluble and insoluble fiber. Other food items that contents good amount of fibers are brown-rice, barleys, cabbages, beets, carrots, peas, mangoes etc.
Naturally green colored foods containing rich amounts of chlorophyll like alfalfa; wheatgrass, barleys and Spirulina are ideal for intestinal colon cleansing. The chlorophyll components are known for soothing and healing the damaged tissues within the digestive tract. They also assist the body draw good amount of oxygen and remove toxic substances. Chlorophyll is also popular as ‘an internal deodorant’