The intestines daily come across many gluey or sticky materials and over a period of time, they get stuck and literally coat the intestinal walls.  Certain quantity of these matters will latch onto the walls of the entire gastrointestinal tract. This, in turn, results in the development of various digestive problems and poor absorption of nutrients present in the food we consume.

There is enough literature written about the requirement of colon cleansing. Colon cleansing can be performed at home too. Here, colon cleansing method differs from that what is performed clinic or other health places. Fasting can be considered as simplest though effective way to cleanse the colon. One can go for fruit juice or vegetable fasting that contain enough roughage or fibers. Such diet helps removing unwanted material from the intestines. Fibers are also great ‘fat binders’ that bind the fats present in the intestines and then expel them out with feces.

Avoidance of junk food, canned/packed foods and foods with preservative is necessary to cleanse the bowels. Instead, one should consider getting onto organic vegetables and fruits in addition to consuming organically produced milk. Choosing whole grain and drinking enough water also enables the bowels to break down the food particles and extract maximum nutrients.

Colon cleansing at home requires colon cleansing kit that contain natural herbs carrying cleansing properties. Generally, colon cleansers work within few days – about three to seven days and therefore, there is no need to go for it for months together. In fact, it may harm the intestines. However, if there are many and severe symptoms of diseases, one should take guidance of healthcare provider and colon cleansing may exceed the period said.

It is quite tricky task to choose or to purchase herbal colon cleansers that can be performed at home. The supplements must be certified organic and should provide guaranteed analysis of the components used in the product with its weight or quantity. The market booms with hundreds of colon cleansing products and hence, one must go for the product that is safe and worldwide accepted.

You can also take your physician’s or a healthcare advisor’s help choosing the brand. Generally herbal colon cleansers are considered safe and effective. Do not go for the products that has something to do with insertion like enema since inserting enema device/nozzle into the anus requires care and unprofessional approach may harm the skin that may result into bleeding.

The overall consensuses among the medical fraternity today can be disclosed in one simple way that a diet that is based on the plants is best to reduce colon cancer risk. Such type of colon cleansing food has been considered to be great for a healthy intestines and so the entire bodily systems. Fiber or roughage is to be an important constituent of everyone’s diet. Luckily, to get adequate amount of such fiber or roughage does not ask you to travel miles since foods around us like nuts, seeds, vegetables, juicy fruits, beans and whole grains’ edible items are few of the favorable foods, which are well-known to have high roughage content.

All of the dark, green leafy vegetables are non-digestible though very essential components of food. Colon cleansing food that contains a high fiber diet, in real, supports a healthy gastrointestinal tract and so the entire digestive system by sweeping the unwanted and harmful substances that has been accumulating inside the intestines since years. In simple words, just like a broom to a dust, roughage or fibers brooms the dust in the form of gluey and filthy materials from the intestines. Fibers also tone-up the intestinal tract.

When on colon cleansing food, it is important to restrict the foods that are known as non-fiber foods such as noodles, hamburgers, junk/canned and fatty foods, deeply fried foods like French fries, red meats, sausages, pork, bacons, pepperonis, packed or processed foods etc. All of these significantly slow-down the metabolism and they delay the results of colon cleansing.

Colon cleansing foods include drinking fresh fruit juices or dark green vegetable juices or theirs soup. Any liquids that will dehydrate the system should not be therefore consumed since they would have an adverse effect on the intestines cleansing program. One should also stay away from any kind of alcohol, coffee, fizzing drink and sodas etc. It is advisable to drink lukewarm water all the day that has natural flushing property to flush-out unwanted and gluey material from the intestines and hence, cleansing them well. One can go for lemonade as an alternative to liquids.

Some quantity of soluble, as well as insoluble, fiber is very essential for bowel cleansing in the routine diet. Insoluble fibers are known to do away with wasteful materials and hence preventing constipation. The other ones, soluble fibers, are known to increase beneficial bacteria that help in digestion and keep the intestines clean and healthy. Flaxseeds and oats are beneficial sources for both; soluble and insoluble fiber. Other food items that contents good amount of fibers are brown-rice, barleys, cabbages, beets, carrots, peas, mangoes etc.

Naturally green colored foods containing rich amounts of chlorophyll like alfalfa; wheatgrass, barleys and Spirulina are ideal for intestinal colon cleansing. The chlorophyll components are known for soothing and healing the damaged tissues within the digestive tract. They also assist the body draw good amount of oxygen and remove toxic substances. Chlorophyll is also popular as ‘an internal deodorant’

Colon cleansing can help preventing colon cancer. It is something like when the drainage is chocked up; you really need to flush it out so that it works well. Intestines, meet lots of foods that are gluey and contain unwanted and/or harmful materials. Over the times, such material starts getting accumulated onto the intestinal walls and then the literally coat the entire gastrointestinal tract. It then alters the digestion and so the absorption and assimilation. Metabolism, on the other hand, is also highly affected. The microorganisms start growing within the intestines and these all might lead to colon cancer.

Colon cleansing is an effective start to clear the filthy material from the intestines. The method involves restricting processed foods and those with additives and increasing intake of fresh fruit juices, dark green leafy vegetables and whole grains etc. Colon cleanings can make colon healthy as the therapy removes unwanted materials and toxins from the intestines and hence the gastrointestinal tract gets a new life.  Here are few of the prime benefits one can get undergoing colon cleansing that in turn, prevents colonic cancer. 

Eliminates bacteria

The colon cleansing will help to terminate the host of harmful microorganisms that generally accumulate onto the intestinal walls. When the wasteful materials are not being eliminated, it then turns putrid and becomes a breeding ground for microorganisms. The bacteria, viruses and parasites can then again get absorbed into the bloodstream that can cause various health ailments and possibly cancer.

Eliminates toxins

Toxins mainly occur from the dietary sources. One of known triggering factors is eating processed foods and foods that are canned/packed and preserved. Junk foods also bring some toxins into the body. Toxins can be in any form; for instance, eating high calorie foods and/or fermented foods take time to get digest and then their period of stay in the intestines is prolonged and when they stay for a longer period, they produce toxins. Such toxins are also triggering factors that can give rise to colonic cancer. Colon cleansing can flush away such toxins and helps preventing them to remain in the system where they might cause harm and lead to colon cancer or any other intestinal disease.

Eliminates mucous plugs

Mucous can build up onto the inner lining/walls of the intestines. Such mucous slower downs the absorption from the foods we consume. It will again affect digestion and assimilation and then the metabolism is altered overall may lead to colon cancer. Mucous, accumulated onto the bowels’ walls, contribute to improper digestive function. The bowels cannot properly excrete the wasteful materials when thick mucous has clogged-up onto the walls.

There are plenty of reasons why one should have to undergo the colon cleansing. This is the process that to be performed at least every couple of years. First it is needed to look into what the colon cleansing program is and how it affects the human body.

Colon cleansing, simply means to clean the most important part of the body – the gastrointestinal tract (the canal that starts from the mouth and ends up in anus). If one gets colon cleansing done, can have a healthy and happy life without any health ailments since if the digestive system is powerful and working well, rest of the bodily organs too are secured.

A candidate for colon cleansing

If the health practitioner suggests that one must get colon cleansing done, it is quite sure that one must get it done. This is because colon is the one that digests, absorbs and provides nutrition to the all bodily organs and failure to which can lead to many health ailments. Colon cleansing can be performed on a person suffering from lots of stomach pain, flatulence or gas, abdominal cramps, chronic diarrhea or constipation, indigestion etc.

Colon cleansing – the great help

One might get surprised to learn what all types of toxins and parasites could be in the human body since what we eat and even from the air what we breathe constantly contain hundreds of thousands of microorganisms. Colon cleansing can remove all the toxins present in the body, especially from the intestines. The ingredients used in colon cleansing program possess natural cleansing properties that can remove unwanted and harmful material from the body.

Colon cleansing program is the best helping hand for intestines one can ever have. It is a natural and local approach to the intestines. Intestines, undergone colon cleansing, feel great and they work more efficiently than before. The metabolism is accelerated and enzyme and hormonal levels in the body is restored as a result of successful colon cleansing program. One feels light and can have zealous mood.

A regular task

If one got a chance and the healthcare provider thinks that it is a good for one to undergo colon-cleansing program regularly, there is not much to think about it and one can keep wellbeing adopting such programs regularly (every couple of years).

The technique

Colon cleansing program can be performed in various ways. Some of the ancient medical practitioners suggest having enema, a procedure that inserts medicated material into the intestines through the anus. This medicated material comes out after certain period along with all the impurities and harmful substances.

Nowadays, there are readymade colon-cleansing kits that contain the pills made up of natural ingredients that carry significant value treating intestines thoroughly. The pills are to be taken in perfect dosage with appropriate vehicle (like lukewarm water, aloe juice or any other liquid). Ancient system like Ayurveda suggests going for purgation and/or vomiting with medicated material since they are the best way to cleanse entire gastrointestinal portion.

Here are few colon cleanser recipes that can easily be made at home without requiring much of its ingredients. They can be consumed safely and another favoring is it can be modified according to your need :

Recipe #1

Take equal quantity (about 200 gm) of White Sultana Raisins, Senna and Rose Hips extract. Begin the preparation by steaming White Sultana Raisins in 1 liter of water and do the same with Senna. One should then infuse for about ½ hour and then filter those liquids. Once settled mix both liquids in a 2.5 liter bottle and then finally add Rose Hips Extract into the container (bottle). Fill the bottle up with boiled water and then let it be cool. Store it in dry and cool place away from sunlight and reach from the children. For effective colon cleansing, drink 100 ml of this mixture daily evening for about 16 days. However, one should consult the physician before using such natural colon cleansing recipe to be on safer side though such remedies never harm the body.

Recipe #2

Another common recipe includes taking about 5 kg ripe plums, 400 gm honey, one tablespoon apple cider vinegar and same amount of tamarind jam. The procedure begins putting pitted plums and 1/3rd of the pits into a huge bowl. Filling the pot with water and boiling it for about an hour, uncovered is the first step. One should then stir from-time-to-time and keep on adding more water if required. After one hour, remove the pits, and go on to with the same and let the mixture simmer for another 20 minutes. After the jam gets cooled, add all the rest of ingredients namely; honey, apple cider vinegar, and tamarind jam. Pour this medicated special jam into glass containers, which can be sealed tightly.

For effective colon cleansing, one should consume 1 tbsp of this plum jam early in the morning, preferably on empty stomach. This recipe gets you great benefits in cleansing the entire gastrointestinal tract, especially when associated with constipation or hardened stools.

Recipe #3

One of the simplest recipes is to have herbal colon cleanser tea. The tea that does not contain any milk! One can make tea in a very easy way –take 200 ml of water and start boiling it on simmer fire. When it just starts bubbling, add 2 cloves and crushed ginger (about 2 tsp). Let it be on fire for about 3 min more. Add holy basil leaves (about 5-6) and mint leaves (about 3-4). Let the decoction be on minimum fire for about 5 minutes more. The water turns brownish and then you take it off from the fire. Cool it and then add about 1 tbsp of lemon juice. Consume it while lukewarm. Practice this for about one month and you find great results. One should be cautious if has acidity problem.

Colons are digestive organs and they are responsible for digestion, absorption and assimilation. Each of the body cell and/or organ gets nourished only if the digestive system is at work. The system should work all the time and even a bit of failure will bring catastrophic damage to the body. Colons, on the other hand, daily meet food particles that may not be entirely healthy. Junk foods, canned/packed foods and foods with preservatives over the period get stuck onto the intestinal walls and then the duty of the entire gastrointestinal tract gets disturbed.

Herbal colon cleanser is a component that is used to cleanse the bowels or the whole alimentary canal. Successful colon cleansing results into lightness of the body, powerful digestion, immunity building and protection from day-to-day infections. Colon cleansing is performed in many ways, herbal colon cleansing being the most adopted method due to its benefits and lesser side effects.

Herbal colon cleanser is a cleanser that consists of one or more natural herb that possesses natural cleansing properties without harming the body. One of the popular herbs for colon cleansing includes using Aloe vera. It has been used to treat constipation, hemorrhoids and minor cuts and wounds. Cascara sagrada is another popular herb that is a natural laxative and it helps removing hard stools present in the intestines. The herb is also known for its natural anthelminthic properties that can kill the parasites and their eggs/larvae from the intestines with the human feces.

Rhubarb roots can also be considered as good herbal colon cleanser. It restores the peristalsis (bowel movements) and hence help keeping colon clean. The active ingredients present in buckthorn are considered to increase the intestines’ ability to contract and relax and hence, in this way, such herb tone-up the intestinal muscles help them to perform their best.

Colon cleansing, if needs to be performed for indigestion, requires herbal colon cleanser that includes some natural spices such as ginger, mint, cloves and holy basil. They all consists natural digestive enzymes that assist in digestion and make it more effective. They can be used either as decoction or can be used as a formula (a pill or capsule that contains the blend of such spices). The roots of marshmallow are the rich source of important essential substances such as Vitamins and minerals. They not only cleanse the bowels but also boost immunity to fight against various infections.

Echinacea, black radish, barberry, Terminalia, Eclipta, Indian gooseberry (amalaki), Psyllium husks are few of the most valuable herbal colon cleansing agents that have been used since many years as traditional homemade remedy for colon cleansing.  

Colon cleansing procedures are the methods that cleanse the colon. Now, why they are to be cleansed is a question of health. Intestines meet many gluey/sticky substances on daily basis and over the times, such substances get stuck and literally coat the intestinal walls that result in poor digestion and absorption of the nutrients present in the food we eat. Colon cleansing procedures not only removes all unwanted and toxic materials from the intestines but it also rejuvenates the entire gastrointestinal tract. There are many colon cleansing procedures –

Enema

This is the procedure wherein the medicated material is inserted into the intestines. This is done with a special device made for enema. The device contains a mug to hold the material, a tube through which the material travels and a nozzle that is to be inserted into the anus so the material gets inside. Nowadays, readymade enema pouch contains sleek pouch with nozzle that is to be inserted directly inside the anus and then the pouch is to be squeezed. The material contains the herbs or some medicine that possesses natural cleansing properties.

The medicated material, once inserted, comes out after certain period along with all the impurities and wasteful/harmful material present in the intestines.

Hydrotherapy

This procedure, as the name suggests, contains the water and is also known as irrigation.  Water is a natural cleanser that can remove all the toxins present in the body by flushing them out through anus. In this procedure, the water with specific temperature is inserted into the intestines and the quantity is noted; called as input. When the body expels it out after certain period, output is noted. Health experts believe that the water with special temperature is the best way to cleanse the colon.

Herbs

This procedure is probably the safest and so well adopted across the world. There are many colon cleansing products (known as colon cleansing kits) are available in the market. Such products contain the blend of natural herbs that possess natural cleansing properties. These herbs are taken in a specific quantity and the formula has been prepared in a way that by just taking some pills for certain period, the intestines properly gets cleaned.

Herbs like Terminalia chebula, Psyllium husk, Eclipta alba, Indian gooseberry are few of the well known herbs that have been used to treat various intestinal problems. However, the formula also depends upon the condition for which, colon cleansing has been considered. For instance, to get rid of parasites, herbs like Emblica ribes and Butea monosperma has been used in their various forms.

The best way to treat the intestines is to do colon cleansing, it maybe colon cleanse home remedy or other methods. But there cannot be one particular best way to detox colon i.e. colon cleansing technique that works for all kinds of health problems that are linked to the intestines. It depends upon the condition of the person and also on what degree of uncomfortable situation he or she suffers from.  For instance, if the intestines are in trouble due to toxins present in it, there would be different method and if colons are suffering from hard stools (as in constipation), the treatment of detox colon will go accordingly.

In case, the intestines are just to be rejuvenated and cleansed, the best way to detox colon still depends upon the material used in it since various herbs are used in various situation. However, if nothing is problematic, simple fruit juice fasting with lukewarm water all the day would work great. Many other colon cleansing techniques can also be adopted depending upon the time has to be allotted. Hydrotherapy is one of the effective ways to remove stagnant fecal material from the bowels and thus, it is also known as high colonic irrigation and can be considered as best scrapping method for intestines. This requires no much time and hence, within a short period, cleansing is achieved. The therapy can also be perfumed in office, rejuvenation/health center, home, day spas, clinics etc.

Irrespective of the place, best way to detox colon i.e. colon cleansing therapy requires experts’ hands. This is because if cleansing therapy is not performed well, it may lead to some troublesome conditions. Enema is another way to cleanse the colon with least or no side effects. The health equipment stores are loaded with many devices that are used to cleanse the colon through enema. One can have readymade pouch with nozzle that is to be inserted into the anus and the material present in pouch is then inserted deep into intestines with gentle force. The enema material, whichever the way inserted, comes out after some time with all the impurities and unwanted materials present in the intestines.

Some of the herbs like Psyllium Husk are considered to be very effective, safe and best way to detox colon. The herb is used with other herbal extracts such as Marshmallow, Terminalia, Triphala (Ayurvedic formula), chaparral, slippery elm etc. since they all are natural bowel cleanser with no harmful effects. They not only tone-up the digestive system but can also neutralize the toxins present in the intestines and restore the bodily enzymes and hormones.

The digestion takes place in intestines and hence, colons play significant role in building, maintaining and repairing bodily cells, organs and so the systems. As compared to yesteryears, today, we have many bowel problems. This could be due to modern lifestyle, dietary habits, apathy towards one’s own health, sedentary lifestyle, no physical work and the junk-food, a main culprit. Intestines work round the clock; whether you eat or not. They always keep churning whatever they have inside them and this process is known peristalsis.

Over the times, intestines get weakened due to continuously working on the food that contains high fats and carbohydrates. There are many foods that please your tongue but bite your intestines but then too, intestines tackle them without any complaint. The best example is having carbonated water (as in soft-drinks). One should really think that are soft-drinks really soft??? Obviously, they are not. Intestines get coated with substances that are sticky and gluey in nature such as cheese, chocolates, refined flour items etc. Intestines then stop absorbing important nutrients since their sucking holes/orifices are clogged up. It is therefore, very important for everyone to go for colon cleansing.

There are many natural remedies to help bowels. Herbs like hoodia, Garcinia, Indian gooseberry; Eclipta, Terminalia chebula etc possess natural properties of cleansing the intestines without any harmful or side effects. They can be taken as single herb or can be taken in any formula that contains the bland of these herbs.

Simply eating enough roughage or fiber can help cleansing the bowels since they are natural fat-binders. They bind the fats that are present in the intestines and can expel them out with feces. Fiber rich food also helps forming the stools and can accelerate the peristalsis and hence, help relieving constipation. Health experts also favor drinking plenty of water to flush out toxins from the body as a part of bowel cleansing. However, one should go for having lukewarm water and not a chilled one.

Dark green leafy vegetables, fresh fruit juice etc help cleansing the bowels naturally and they also provide essential vitamins and minerals that can build the body and improve immunity. If taken in proper quantity, garlic, cumin seeds, black pepper, ginger, cinnamon and ginger can also cleanse the intestines and can make them parasite-free. They are natural awtnthelmintic and can terminate any groh of microorganisms within the intestines.

In some ancient medicinal sciences, bowel cleansing can be effectively achieved with the help of enema. This is a procedure that involves inserting medicated material in the intestines through the anus. Various devices are available for enema and the material used in the procedure contains special herbs and oils that have cleansing properties. 

Generally, colon cleansing is considered to be safe and innocent for everyone but the market including clinic, Internet and health magazines are loaded with dozens of advertisements about cleansing the colon. One should not get mesmerized towards the punch-liners that boast about benefits of bowel cleansing and to get optimum/supreme health within few hours! The Rome was not built in a day and hence, you cannot get great health overnight with the help of colon cleansing. We shall glance at some of the hazards that colon cleansing can get, if performed wrongly.

The colon hydrotherapy or colonic irrigation is worldwide accepted therapy to cleanse the colons. It is very old way of treatment (about 3000 year old, found in Egyptian medical documents). The procedure is controversial and can turn into dangerous situation. It should be performed by professional and well trained practitioner. The temperature of the water used for such therapy has to lie specifically between certain degrees and if it goes beyond it, it can burn the intestinal cells and can harm the tract. The colon hydrotherapy also requires to be noted for its input quantity and output. The water inserted into the intestines should come out in a specific quantity and if it retains within the intestines for a long period and does not come out, it may create some complications such as abdominal cramps, diarrhea, nausea/vomiting etc.

Another effective and widely accepted therapy for colon cleansing includes using herbs i.e. herbal colon cleansing therapy. The herbs used in colon cleansing possess natural cleansing properties but only when they are used properly, in specific quantity/dosage. In some cases, if a person is allergic to any of the ingredients used in colon cleansing therapy material, it can create irritation in the intestines and can harm the gastrointestinal tract.

The herbs are to be used in specific quantity for a specific problem. For instance, in South Asian region, Terminalia chebula has been used to cleanse the colon, especially in case of constipation but if the dose exceeds, it causes diarrhea and then requires medication to stop diarrhea! On the other hand, herbs used to get rid of parasites/worms are generally ‘spicy’ or ‘hot’ in their properties and if used in excess, can create burning sensation in stomach and/or intestines. Probiotics, used to treat colon problem should be consumed in particular quantity since over dose will create abdominal cramps and diarrhea/constipation.

Some of the colon-cleansing products have reported to cause Gastroesophageal refluxes in some individuals and hence, it is to be taken with caution.

Whatever the technique is adopted to cleanse the colons, it should be performed by professional and in accurate dosage, failure to which, may lead to hazardous conditions of the intestines and so for the individual.