Constipation is among the most common problems of the stomach all over the world. In the U.S around two million people visit the physician every year with constipation complaints. The normal occurrence of bowel movements may vary one or two times in a week, the stomach gets constipated when the stools are hard and dry in form and the frequency is less than four times a week. But average frequency of waste discharge may vary from one individual to another.
One also gets a bloated feeling and generally feels discomfort. There is also considerable pain and undue pressure applied when stools are passed. Constipation can affect any person, but it’s more popular in women and old-age people. Females suffer from constipation during their pregnancy and even after childbirth due to the usage of certain medications, which triggers constipation.
Some of the most effective and natural remedies for constipation are:
• Rich fiber diet - A full and balanced diet that is rich in fibre will reduce constipation problem as these dense and insoluble food passes through the digestive track mainly unchanged, and make the stools heavier and soft, whereby the stools are much easier to pass. Whole grains, brown rice, fresh fruits and vegetables contain insoluble fibers. Flaxseeds are also helpful in curing constipation. The bloating and gas can gradually be eliminated with a fiber rich diet. But make sure to drink lots and lots of water otherwise fibre can lead to constipation instead of curing it.
• Fluid Intake - Consumption of ample fluids is key to successful cure for constipation. So it is important to drink lots of fresh juices and water as they ease the bowel movements making the stools softer to pass. But coffee and alcohol may have adverse effects, as they tend to dehydrate the body.
• Herbal teas - Many form of laxatives and herbal teas act as stimulants and can cure many a constipated stomach. Herbs like ‘Senna’ are age-tested treatments for bowel disorders. They start of as a temporary relief, but people usually get hooked to it for healthy bowel movement. But this can prove dangerous as the intestinal muscles lose their capability to function on their own.
• Therapy - Biofeedback is a sort of therapy taught to many people who suffer from constipation relating to pelvic muscles, where they function improperly. This type of constipation is linked to obese people or with women who undergo childbirth. These therapies are useful in coordinating the muscles, which are responsible for bowel movements. And the results for such therapies are very promising.
• Probiotic supplements - These supplements repress the growth of harmful bacteria, thereby improving the immune system and protecting the digestive tract. There is vast improvement in severe cases of constipation with the help of probiotics.
• Acupressure - It is a healing tactics by usage of finger pressure applied to specific points on the human body. But the application of pressure should not create pain or discomfort.
Otherwise, Bowtrol, a herbal based product which contains Flaxseed, Aloes, peppermint, Lactospore Probiotic and other effective natural ingredients may help you to treat constipation.
As they say precaution is always better than cure, one should always practice healthy living to avoid constipation and bowel disorders.
