For effective colon cleansing, one should consume 1 tbsp of this plum jam early in the morning, preferably on empty stomach. This recipe gets you great benefits in cleansing the entire gastrointestinal tract, especially when associated with constipation or hardened stools.
Recipe #3
One of the simplest recipes is to have herbal colon cleanser tea. The tea that does not contain any milk! One can make tea in a very easy way –take 200 ml of water and start boiling it on simmer fire. When it just starts bubbling, add 2 cloves and crushed ginger (about 2 tsp). Let it be on fire for about 3 min more. Add holy basil leaves (about 5-6) and mint leaves (about 3-4). Let the decoction be on minimum fire for about 5 minutes more. The water turns brownish and then you take it off from the fire. Cool it and then add about 1 tbsp of lemon juice. Consume it while lukewarm. Practice this for about one month and you find great results. One should be cautious if has acidity problem.
