One of the colon cleansing recipes that most people are familiar with is the very common water fast. This type of colon cleansing is a double edged sword because though it’s very good at getting rid of colon wastes and toxins, it can also make one very weak.
A description of the fast
The recipe for this type of colon cleanse is very simple: you only take water for a few days. The number of days is dependent on how tolerant you are. Generally, people who are doing it for the first time are recommended not to do it beyond more than a week. During this fast, the amount of water you take is up to you, but you should strive to make sure that the water is pure and free of harmful minerals. This means you should avoid taking tap water, and instead opt for spring water. There are various centers in a few countries that can help you do this fast under supervision. If you are new to the fast and intend to do a long term fast, it’s recommended that you do it at one of these locations as they usually have skilled personnel to monitor you.
When doing this recipe, you are likely to become very weak. It is therefore recommended to not do the fast when you expect to do a lot of manual labor or physical work. Women who are in their periods or around that time are also discouraged from doing it, as are pregnant women. During the duration in which you execute this recipe, you should always ensure that you rest a lot so as to conserve energy. This is the energy that the cells of your colon are using to clear toxins and rejuvenate themselves, so you shouldn’t use it in doing other unnecessary things if you expect it to work.
Benefits of the recipe
This is one of the best methods of doing a colon cleanse, despite the fact that it’s very demanding. It allows the colon to get rid of all the toxin within it, and also to get rid of all the impacted fecal matter in the colon. By depriving the body of food, the cells also start digesting the undigested food particles within the intestines in an effort to get more energy. Most of the time, such food particles can stick to the wall of the colon and rot, producing toxins that poison other parts of the body.
The end result of all this is that by the time you are done with the fast, you end up with a very clean and toxin free colon. All the other systems in the body also benefit from this kind of colon cleansing recipe. You end up feeling very healthy overall, and even the quality of your sleep improves. One thing you have to always keep in mind is that it’s a very demanding procedure, and you can’t force yourself to do it for long.