When the phrase colon cleansing recipe is mentioned, many people immediately think of very complex concoctions that require a lot of skill and equipment to prepare. However, some of the colon cleansing recipes that are out there are very simple to make. Most of these can even be prepared in the morning before you go for work. All you need is usually a few ingredients and you are good to go.
When using a colon cleansing recipe, it’s always good to ensure that you also have a change in your diet. This will ensure that the effects of the recipe are synergized by the effects of changing to a more healthy diet. This will make you achieve the state you wanted much faster than before, and it will also make the process much healthier.
When it comes to colon cleansing recipes, one can find many such recipes online. Most are very simple to prepare, and one of these is described below.
Psyllium and bentonite clay shake
Psyllium husks are very rich in fiber, and thus tone the muscles of the intestines. This makes the intestines better at propelling the fecal matter in the colon, thus preventing diseases such as constipation. The fiber also acts to increase grip that the colon has on the wall of the intestines, making it more effective at movement of the fecal matter as well. Bentonite clay, on the other hand, is one of the best detoxifying agents known. It has pores and charged particles that attract molecules of toxins in the gut. Since this clay isn’t absorbed, it therefore is excreted with these toxins.
To make the psyllium and bentonite clay recipe, one has to mix one tablespoonful of psyllium husks with the same amount of bentonite clay. This is then shaken together with juice or water, and then drunk immediately. You are then required to take a glass of water after this. This regimen combines the benefits of psyllium and bentonite into one, meaning that your colon becomes more toned and detoxified. This combination is also very useful for getting rid of heavy metals in the colon. Apart from that, it’s also very beneficial when it comes to detoxification of the liver as well.
One thing that you have to take care about is when you are taking other medications. There are some important medications that interact with bentonite or psyllium, so it may not be wise to take them concurrently. If you have doubts about this, it’s always a good thing to consult your doctor before you start on the recipe. Apart from that, you should keep in mind that you shouldn’t take any bentonite if you are intolerant to iron, as this particular type of clay has a high concentration of it. Bentonite should also be avoided in instances of high blood pressure.
This recipe is a very potent colon cleanser, and is recommended for the treatment of most common gastrointestinal ailments such as diarrhea and constipation.